Welcome to Compassionate Counselling & Raven's Nest

Transform, heal, grow and

become your authentic self.

Are you feeling despair? Sadness? Feelings of being “stuck”?

Life can create many challenges in your daily living and relationships can be hard. Past trauma can complicate how you react to certain situations and create emptiness inside you. Counselling can inspire you to change, be empowered and heal in a safe space. Through self reflection you can become more aware and healing begins.

All it takes is being brave and reaching out for help.

“The energy of trauma can be transformed into the energy of life” - Gabor Mate

Counselling

Counselling services include individual therapy for children, youth and adults. Together we can help you move forward at your own pace. I have experience in the following areas:

  • Anxiety

  • Depression

  • Couples and relationships

  • Grief and loss

  • Seperation and divorce

  • Adoption and other family transitions

  • Self-esteem

  • Trauma

  • Attachment

  • Neurodiversity

  • Intergenerational trauma

  • Substance addiction

  • Sexual abuse

  • Anger

  • Parenting

  • Co-parenting and or blended families

  • Children with special needs or significant medical needs

  • Panic attacks and phobias

  • Co-dependancy

  • Stress management

  • PTSD

My approach

I offer a variety of therapeutic approaches depending on your needs. I am culturally sensitive and have completed the San’yas Indigenous Cultural Safety training. The following spectrum of approaches may be used:

  • Cognitive Behavioural Therapy

  • Cognitive Behavioural Therapy for Trauma

  • Satir Therapy

  • Narrative Therapy

  • Trauma Informed Therapy

  • Solution Focused Therapy

  • Internal Family Systems Therapy

  • Psychotherapy

  • Acceptance and Commitment Therapy

  • Attachment Therapy

  • Infant Mental Health

  • Watch wait and wonder

  • Circle of Security

  • Synergetic Play Therapy

  • Expressive Play, Sand and Art Therapy

  • Core Addictions Practice

  • Applied Suicide Intervention Skills Training

  • Kids and Teens in Control

  • Mindfulness Training

  • Psycho-educational training

  • Gottman Couple’s Therapy

Our Services

  • 1:1 sessions for youth and adults in person, over the phone or online. Each session is 50 minutes long. $140/50 minutes

  • Couples therapy in person or online for 90 minute sessions. LGBTQ2s+ friendly. $175/60 minutes.

  • Raven’s Nest is for children and youth utilizing art, sand and play therapy. Sessions are in person and $140 for 50 minutes.

  • Clinical supervision for mental health professionals working in the field of counselling. Sessions can be in person, online or over the phone for 50 minutes. $150/50 minutes.

    Clinical supervision is a process that enhances growth and increases skills while building a trusting relationship.